Omaha Steaks Boneless Pork Chop

Nutrition Summary

Energy
180 cal
Fat
6g
Sat. fat
2g
Carbs
0g
Protein
30g
DI*
DI*
9%
DI*
10%
DI*
0%
DI*
60%

There are 180 calories in a 5 oz serving of Omaha Steaks Boneless Pork Chop. Calorie breakdown: 31.0% fat, 0.0% carbs, 69.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Omaha Steaks Boneless Pork Chop ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Omaha Steaks's Boneless Pork Chop

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.