Olga's Kitchen Mediterranean Spinach Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 425 calories in a 1 medium serving of Olga's Kitchen Mediterranean Spinach Salad. Calorie breakdown: 81.1% fat, 14.4% carbs, 4.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 425 calories of Olga's Kitchen Mediterranean Spinach Salad ?
-
Swimming
36 minutes
-
Jogging
49 minutes
-
Cycling
64 minutes
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Walking
119 minutes
Calorie Breakdown
425
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Olga's Kitchen location.
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Recipe for Olga's Kitchen's Mediterranean Spinach Salad
Currently there is no recipe available for Olga's Kitchen Mediterranean Spinach Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 medium
Amount per serving
Calories
425
(1,778 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 1,005mg
42%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%