Olga's Kitchen Macaroni & Cheese

Nutrition Summary

Energy
290 cal
Fat
15g
Sat. fat
5g
Carbs
30g
Protein
10g
DI*
DI*
23%
DI*
25%
DI*
10%
DI*
20%

There are 290 calories in a 1 kids order serving of Olga's Kitchen Macaroni & Cheese. Calorie breakdown: 45.8% fat, 40.7% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Olga's Kitchen Macaroni & Cheese ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Olga's Kitchen location.


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Nutrition Facts

Serving size
1 kids order
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 825mg
34%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.