Olga's Kitchen Perfect Pair, Veggie Olga

Nutrition Summary

Energy
270 cal
Fat
9g
Sat. fat
1g
Carbs
40g
Protein
7g
DI*
DI*
14%
DI*
5%
DI*
13%
DI*
14%

There are 270 calories in a 1 olga serving of Olga's Kitchen Perfect Pair, Veggie Olga. Calorie breakdown: 30.1% fat, 59.5% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Olga's Kitchen Perfect Pair, Veggie Olga ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Olga's Kitchen location.


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Nutrition Facts

Serving size
1 olga
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 40g
13%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.