Olga's Kitchen Fried Chicken, More Than Perfect Pair

Nutrition Summary

Energy
410 cal
Fat
25g
Sat. fat
4.5g
Carbs
35g
Protein
11g
DI*
DI*
38%
DI*
23%
DI*
12%
DI*
22%

There are 410 calories in a serving of Olga's Kitchen Fried Chicken, More Than Perfect Pair. Calorie breakdown: 55.0% fat, 34.2% carbs, 10.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Olga's Kitchen Fried Chicken, More Than Perfect Pair ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 410mg
17%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.