Olga's Kitchen Cream Of Broccoli Cup

Nutrition Summary

Energy
300 cal
Fat
20g
Sat. fat
8g
Carbs
30g
Protein
8g
DI*
DI*
31%
DI*
40%
DI*
10%
DI*
16%

There are 300 calories in a 1 cup serving of Olga's Kitchen Cream Of Broccoli Cup. Calorie breakdown: 54.2% fat, 36.1% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Olga's Kitchen Cream Of Broccoli Cup ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 850mg
35%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.