Olga's Kitchen Cream of Broccoli Soup, Cup

Nutrition Summary

Energy
310 cal
Fat
22g
Sat. fat
8g
Carbs
26g
Protein
8g
DI*
DI*
34%
DI*
40%
DI*
9%
DI*
16%

There are 310 calories in a 1 cup serving of Olga's Kitchen Cream of Broccoli Soup, Cup. Calorie breakdown: 59.3% fat, 31.1% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Olga's Kitchen Cream of Broccoli Soup, Cup ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 770mg
32%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.