Olga's Kitchen BLT Olga

Nutrition Summary

Energy
680 cal
Fat
40g
Sat. fat
10g
Carbs
60g
Protein
21g
DI*
DI*
62%
DI*
50%
DI*
20%
DI*
42%

There are 680 calories in a 1 olga serving of Olga's Kitchen BLT Olga. Calorie breakdown: 52.6% fat, 35.1% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 680 calories of Olga's Kitchen BLT Olga ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 olga
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,190mg
50%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.