Old Country Buffet Montreal Vegetable Medley
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 50 calories in a 1 spoon serving of Old Country Buffet Montreal Vegetable Medley. Calorie breakdown: 71.7% fat, 21.2% carbs, 7.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 50 calories of Old Country Buffet Montreal Vegetable Medley ?
-
Swimming
4 minutes
-
Jogging
6 minutes
-
Cycling
8 minutes
-
Walking
14 minutes
Calorie Breakdown
50
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Old Country Buffet location.
More Food from Old Country Buffet
- Fat Free Ranch Dressing
- Honey Cornbread
- Butterfly & Popcorn Shrimp
- Sauteed Bell Peppers
- Bacon Bits, Real
Recipe for Old Country Buffet's Montreal Vegetable Medley
Currently there is no recipe available for Old Country Buffet Montreal Vegetable Medley, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Devilled Eggs Recipe
Old Country Buffet Deals & Coupons
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Nutrition Facts
1 spoon = 85 g
Serving size
1 spoon
(85 g)
Amount per serving
Calories
50
(209 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%