Old Country Buffet Ko Ko Bits
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 1 spoon serving of Old Country Buffet Ko Ko Bits. Calorie breakdown: 44.1% fat, 55.9% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Old Country Buffet Ko Ko Bits ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Old Country Buffet location.
More Food from Old Country Buffet
- Potatoes O'Brien
- Shredded Cheddar Cheese
- Sugar Free Ranger Cookies
- Hand Breaded Fried Chicken Thigh
- Cinnamon Rolls
Recipe for Old Country Buffet's Ko Ko Bits
Currently there is no recipe available for Old Country Buffet Ko Ko Bits, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Old Country Buffet Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Old Country Buffet menu items.
Nutrition Facts
1 spoon = 15 g
Serving size
1 spoon
(15 g)
Amount per serving
Calories
70
(293 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%