Old Country Buffet Hand Breaded Fried Chicken – Breast

Nutrition Summary

Energy
360 cal
Fat
22g
Sat. fat
6g
Carbs
2g
Protein
41g
DI*
DI*
34%
DI*
30%
DI*
1%
DI*
82%

There are 360 calories in a 1 breast serving of Old Country Buffet Hand Breaded Fried Chicken – Breast. Calorie breakdown: 53.5% fat, 2.2% carbs, 44.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Old Country Buffet Hand Breaded Fried Chicken – Breast ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Country Buffet location.

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Nutrition Facts

1 breast = 154 g
Serving size
1 breast (154 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 470mg
20%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.