Old Country Buffet Chinese Chicken Livers

Nutrition Summary

Energy
200 cal
Fat
11g
Sat. fat
2.5g
Carbs
14g
Protein
14g
DI*
DI*
17%
DI*
13%
DI*
5%
DI*
28%

There are 200 calories in a 1 spoon serving of Old Country Buffet Chinese Chicken Livers. Calorie breakdown: 46.9% fat, 26.5% carbs, 26.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Old Country Buffet Chinese Chicken Livers ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Old Country Buffet location.

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Recipe for Old Country Buffet's Chinese Chicken Livers

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Nutrition Facts

1 spoon = 85 g
Serving size
1 spoon (85 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 670mg
28%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.