O'Charley's Chipotle Fresh Atlantic Grilled Salmon – 9 oz

Nutrition Summary

Energy
620 cal
Fat
31g
Sat. fat
6g
Carbs
32g
Protein
54g
DI*
DI*
48%
DI*
30%
DI*
11%
DI*
108%

There are 620 calories in a 1 serving serving of O'Charley's Chipotle Fresh Atlantic Grilled Salmon – 9 oz. Calorie breakdown: 44.8% fat, 20.5% carbs, 34.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of O'Charley's Chipotle Fresh Atlantic Grilled Salmon – 9 oz ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your O'Charley's location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 690mg
29%
Total Carbohydrate 32g
11%
Dietary Fiber 5g
20%
Total Sugars 18g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.