O'Charley's Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 9 oz serving of O'Charley's Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side). Calorie breakdown: 56.8% fat, 1.6% carbs, 41.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of O'Charley's Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side) ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your O'Charley's location.
More Food from O'Charley's
- Strawberries & Cream French Toastwith Ham
- Thousand Island Dressing
- Club Sandwich (no side)
- Grilled Chicken Bowl
- Cinnamon French Toast w/ Ham
Recipe for O'Charley's's Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side)
Currently there is no recipe available for O'Charley's Fresh Atlantic Grilled Salmon Blackened, 9 oz. (no side), however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
O'Charley's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other O'Charley's menu items.
Nutrition Facts
Serving size
9 oz
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 310mg
13%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%