NrGize Lifestyle Cafe Custom Protein Shake, Myoplex Deluxe Mixed with Juice

Nutrition Summary

Energy
490 cal
Fat
3g
Sat. fat
2.5g
Carbs
69g
Protein
53g
DI*
DI*
5%
DI*
13%
DI*
23%
DI*
106%

There are 490 calories in a serving of NrGize Lifestyle Cafe Custom Protein Shake, Myoplex Deluxe Mixed with Juice. Calorie breakdown: 5.2% fat, 53.6% carbs, 41.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of NrGize Lifestyle Cafe Custom Protein Shake, Myoplex Deluxe Mixed with Juice ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your NrGize Lifestyle Cafe location.


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Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 260mg
11%
Total Carbohydrate 69g
23%
Dietary Fiber 7g
28%
Total Sugars 60g
Protein 53g
106%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.