Nature's Table Chili-Cado with Quinoa

Nutrition Summary

Energy
290 cal
Fat
11g
Sat. fat
4.5g
Carbs
37g
Protein
15g
DI*
DI*
17%
DI*
23%
DI*
12%
DI*
30%

There are 290 calories in a 8 oz serving of Nature's Table Chili-Cado with Quinoa. Calorie breakdown: 32.2% fat, 48.2% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Nature's Table Chili-Cado with Quinoa ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nature's Table location.


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Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 900mg
38%
Total Carbohydrate 37g
12%
Dietary Fiber 8g
32%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.