Nature's Table Carrot, Green Pepper & Celery Smoothie

Nutrition Summary

Energy
210 cal
Fat
1g
Sat. fat
0g
Carbs
49g
Protein
5g
DI*
DI*
2%
DI*
0%
DI*
16%
DI*
10%

There are 210 calories in a serving of Nature's Table Carrot, Green Pepper & Celery Smoothie. Calorie breakdown: 4.0% fat, 87.1% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Nature's Table Carrot, Green Pepper & Celery Smoothie ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Nature's Table location.


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Recipe for Nature's Table's Carrot, Green Pepper & Celery Smoothie

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Nutrition Facts

Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 49g
16%
Dietary Fiber 15g
60%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.