Nature's Promise Unsweetened Flaked Coconut
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 3 tbsp serving of Nature's Promise Unsweetened Flaked Coconut. Calorie breakdown: 81.8% fat, 14.5% carbs, 3.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Nature's Promise Unsweetened Flaked Coconut ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Nature's Promise
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- Creamy No-Stir Peanut Butter Spread
- Culinary Vegetable Stock
- Creamy Unsalted Peanut Butter
Recipe for Nature's Promise's Unsweetened Flaked Coconut
Currently there is no recipe available for Nature's Promise Unsweetened Flaked Coconut, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box Applewood Chicken Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Nature's Promise Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Nature's Promise menu items.
Nutrition Facts
3 tbsp = 15 g
Serving size
3 tbsp
(15 g)
Amount per serving
Calories
110
(460 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%