Nature's Promise Maple Cashew Granola

Nutrition Summary

Energy
210 cal
Fat
7g
Sat. fat
0.5g
Carbs
31g
Protein
5g
DI*
DI*
11%
DI*
3%
DI*
10%
DI*
10%

There are 210 calories in a 0.5 cup serving of Nature's Promise Maple Cashew Granola. Calorie breakdown: 30.4% fat, 59.9% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Nature's Promise Maple Cashew Granola ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 47 g
Serving size
1 cup (47 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.