Nature's Promise Baby Kale

Nutrition Summary

Energy
40 cal
Fat
1g
Sat. fat
0g
Carbs
7g
Protein
4g
DI*
DI*
2%
DI*
0%
DI*
2%
DI*
8%

There are 40 calories in a 2 cups serving of Nature's Promise Baby Kale. Calorie breakdown: 17.0% fat, 52.8% carbs, 30.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 40 calories of Nature's Promise Baby Kale ?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

40
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Promise's Baby Kale

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Nutrition Facts

2 cups = 85 g
Serving size
2 cups (85 g)
Amount per serving
Calories
40 (167 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 4g
8%
Vitamin A 1.5mg
170%
Vitamin C 67.8mg
113%
Calcium 120mg
12%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.