Nature's Promise Uncured Spiral Sliced Ham

Nutrition Summary

Energy
100 cal
Fat
7g
Sat. fat
2.5g
Carbs
1g
Protein
16g
DI*
DI*
11%
DI*
13%
DI*
0%
DI*
32%

There are 100 calories in a 3 oz serving of Nature's Promise Uncured Spiral Sliced Ham. Calorie breakdown: 48.1% fat, 3.1% carbs, 48.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Nature's Promise Uncured Spiral Sliced Ham ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Nature's Promise

Recipe for Nature's Promise's Uncured Spiral Sliced Ham

Currently there is no recipe available for Nature's Promise Uncured Spiral Sliced Ham, however here are some other copycat recipes you might be interested in:

Nature's Promise Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Nature's Promise menu items.

Nutrition Facts

3 oz = 84 g
Serving size
3 oz (84 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 760mg
32%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.