Nature's Path Qi'a Superfood Oatmeal w/ Cinnamon & Pumpkin Seeds
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 packet serving of Nature's Path Qi'a Superfood Oatmeal w/ Cinnamon & Pumpkin Seeds. Calorie breakdown: 23.1% fat, 61.5% carbs, 15.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Nature's Path Qi'a Superfood Oatmeal w/ Cinnamon & Pumpkin Seeds ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Nature's Path's Qi'a Superfood Oatmeal w/ Cinnamon & Pumpkin Seeds
Currently there is no recipe available for Nature's Path Qi'a Superfood Oatmeal w/ Cinnamon & Pumpkin Seeds, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
1 packet = 38 g
Serving size
1 packet
(38 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 24g
8%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%