Nature's Path Qi'a Superfood Breakfast Topper w/ Chia, Buckwheat & Hemp

Nutrition Summary

Energy
140 cal
Fat
7g
Sat. fat
0.5g
Carbs
13g
Protein
6g
DI*
DI*
11%
DI*
3%
DI*
4%
DI*
12%

There are 140 calories in a 2 tbsp serving of Nature's Path Qi'a Superfood Breakfast Topper w/ Chia, Buckwheat & Hemp. Calorie breakdown: 45.3% fat, 37.4% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Nature's Path Qi'a Superfood Breakfast Topper w/ Chia, Buckwheat & Hemp ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 tbsp = 30 g
Serving size
2 tbsp (30 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.