Nature's Path Qi'a Cocoa Coconut Superflakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 cup serving of Nature's Path Qi'a Cocoa Coconut Superflakes. Calorie breakdown: 17.7% fat, 73.5% carbs, 8.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Nature's Path Qi'a Cocoa Coconut Superflakes ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Nature's Path
- Maple Cinnamon Waffle
- Envirokidz Apple Cinnamon Instant Oatmeal
- Whole O's Cereal
- Vanilla Almond & Flax Granola
- Qi'a Cocoa Coconut Superflakes
Recipe for Nature's Path's Qi'a Cocoa Coconut Superflakes
Currently there is no recipe available for Nature's Path Qi'a Cocoa Coconut Superflakes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
1 cup = 55 g
Serving size
1 cup
(55 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 42g
14%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 5.4mg
30%