Nature's Path Coconut Chia Granola

Nutrition Summary

Energy
270 cal
Fat
11g
Sat. fat
4g
Carbs
36g
Protein
5g
DI*
DI*
17%
DI*
20%
DI*
12%
DI*
10%

There are 270 calories in a 3/4 cup serving of Nature's Path Coconut Chia Granola. Calorie breakdown: 37.6% fat, 54.8% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Nature's Path Coconut Chia Granola ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 cup = 55 g
Serving size
3 cup (55 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.0mg
11%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.