Namaste Bread & Roll Mix

Nutrition Summary

Energy
160 cal
Fat
1g
Sat. fat
0g
Carbs
37g
Protein
3g
DI*
DI*
2%
DI*
0%
DI*
12%
DI*
6%

There are 160 calories in a 0.1 package serving of Namaste Bread & Roll Mix. Calorie breakdown: 5.3% fat, 87.6% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Namaste Bread & Roll Mix ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Namaste location.


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Recipe for Namaste's Bread & Roll Mix

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Nutrition Facts

0 package = 46 g
Serving size
0 package (46 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.