My Friend's Place Roast Beef Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 7.55 oz serving of My Friend's Place Roast Beef Sandwich on Wheat. Calorie breakdown: 20.6% fat, 39.7% carbs, 39.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of My Friend's Place Roast Beef Sandwich on Wheat ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
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Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your My Friend's Place location.
More Food from My Friend's Place
- Californian Wrap with House Dressing
- Blue Cheese Dressing
- Grilled Chicken Sandwichh on French Bread
- Creamy Italian Dressing
- Mini Egg Salad Sandwich on Pita
Recipe for My Friend's Place's Roast Beef Sandwich on Wheat
Currently there is no recipe available for My Friend's Place Roast Beef Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Classic Wings Recipe
- Jack In The Box Applewood Chicken Recipe
My Friend's Place Deals & Coupons
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Nutrition Facts
8 oz = 214 g
Serving size
8 oz
(214 g)
Amount per serving
Calories
260
(1,088 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,260mg
53%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 26g
52%
Vitamin A 0.3mg
30%
Vitamin C 9mg
15%
Calcium 80mg
8%
Iron 4.5mg
25%