My Friend's Place Club MFP Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 10.05 oz serving of My Friend's Place Club MFP Sandwich on Wheat. Calorie breakdown: 44.1% fat, 24.0% carbs, 31.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of My Friend's Place Club MFP Sandwich on Wheat ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your My Friend's Place location.
More Food from My Friend's Place
- New Yorker Sandwich on Rye with Mustard
- Mini Chicken Salad Sandwich on Pita
- Really Hot Roast Beef Sandwich on French Bread with Horseradish Sauce
- Southern Reuben with Turkey
- Turkey Bacon Sandwich on Wheat
Recipe for My Friend's Place's Club MFP Sandwich on Wheat
Currently there is no recipe available for My Friend's Place Club MFP Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Broccoli Salad Recipe
My Friend's Place Deals & Coupons
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Nutrition Facts
Serving size
10 oz
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 2,010mg
84%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%