Muscle Maker Grill Meal Plan Salad, Steak Caesar

Nutrition Summary

Energy
240 cal
Fat
18g
Sat. fat
4.5g
Carbs
3g
Protein
26g
DI*
DI*
28%
DI*
23%
DI*
1%
DI*
52%

There are 240 calories in a 1 serving serving of Muscle Maker Grill Meal Plan Salad, Steak Caesar. Calorie breakdown: 58.3% fat, 4.3% carbs, 37.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Muscle Maker Grill Meal Plan Salad, Steak Caesar ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Muscle Maker Grill location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.