Muscle Maker Grill Meal Plan Salad, Mardi Gras (Jazz Fest)

Nutrition Summary

Energy
250 cal
Fat
17g
Sat. fat
4g
Carbs
5g
Protein
30g
DI*
DI*
26%
DI*
20%
DI*
2%
DI*
60%

There are 250 calories in a 1 serving serving of Muscle Maker Grill Meal Plan Salad, Mardi Gras (Jazz Fest). Calorie breakdown: 52.2% fat, 6.8% carbs, 41.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Muscle Maker Grill Meal Plan Salad, Mardi Gras (Jazz Fest) ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Muscle Maker Grill location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 730mg
30%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.