Momma Goldberg's Deli Chicken Dumplings, large

Nutrition Summary

Energy
490 cal
Fat
12g
Sat. fat
5g
Carbs
67g
Protein
25g
DI*
DI*
18%
DI*
25%
DI*
22%
DI*
50%

There are 490 calories in a serving of Momma Goldberg's Deli Chicken Dumplings, large. Calorie breakdown: 22.7% fat, 56.3% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Momma Goldberg's Deli Chicken Dumplings, large ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Momma Goldberg's Deli location.

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Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 3,500mg
146%
Total Carbohydrate 67g
22%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.