Momma Goldberg's Deli Chicken Dumplings, small

Nutrition Summary

Energy
210 cal
Fat
5g
Sat. fat
2g
Carbs
29g
Protein
11g
DI*
DI*
8%
DI*
10%
DI*
10%
DI*
22%

There are 210 calories in a serving of Momma Goldberg's Deli Chicken Dumplings, small. Calorie breakdown: 22.0% fat, 56.6% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Momma Goldberg's Deli Chicken Dumplings, small ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Momma Goldberg's Deli location.

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Nutrition Facts

Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,500mg
63%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.