Mission BBQ Meat Loaf

Nutrition Summary

Energy
630 cal
Fat
34g
Sat. fat
12g
Carbs
23g
Protein
121g
DI*
DI*
52%
DI*
60%
DI*
8%
DI*
242%

There are 630 calories in a 1 serving serving of Mission BBQ Meat Loaf. Calorie breakdown: 34.7% fat, 10.4% carbs, 54.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Mission BBQ Meat Loaf ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission BBQ location.


More Food from Mission BBQ


Recipe for Mission BBQ's Meat Loaf

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Nutrition Facts

1 serving = 297 g
Serving size
1 serving (297 g)
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 2g
Cholesterol 220mg
73%
Sodium 1,630mg
68%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 121g
242%
Vitamin A 0.2mg
25%
Vitamin C 6mg
10%
Calcium 100mg
10%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.