Mission BBQ Kickin' Collard Greens

Nutrition Summary

Energy
70 cal
Fat
3g
Sat. fat
2g
Carbs
9g
Protein
3g
DI*
DI*
5%
DI*
10%
DI*
3%
DI*
6%

There are 70 calories in a 1 serving serving of Mission BBQ Kickin' Collard Greens. Calorie breakdown: 36.0% fat, 48.0% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 70 calories of Mission BBQ Kickin' Collard Greens ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission BBQ location.


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Recipe for Mission BBQ's Kickin' Collard Greens

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Nutrition Facts

1 serving = 189 g
Serving size
1 serving (189 g)
Amount per serving
Calories
70 (293 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 5mg
2%
Sodium 980mg
41%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 3g
6%
Vitamin A 3.5mg
390%
Vitamin C 21mg
35%
Calcium 200mg
20%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.