Mission BBQ Brisket, Lean

Nutrition Summary

Energy
480 cal
Fat
18g
Sat. fat
7g
Carbs
3g
Protein
73g
DI*
DI*
28%
DI*
35%
DI*
1%
DI*
146%

There are 480 calories in a 8 oz serving of Mission BBQ Brisket, Lean. Calorie breakdown: 34.8% fat, 2.6% carbs, 62.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Mission BBQ Brisket, Lean ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission BBQ location.


More Food from Mission BBQ


Recipe for Mission BBQ's Brisket, Lean

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Nutrition Facts

8 oz = 227 g
Serving size
8 oz (227 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,170mg
49%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 73g
146%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.