Mission BBQ Turkey Sandwich

Nutrition Summary

Energy
420 cal
Fat
12g
Sat. fat
3g
Carbs
23g
Protein
52g
DI*
DI*
18%
DI*
15%
DI*
8%
DI*
104%

There are 420 calories in a 1 sandwich serving of Mission BBQ Turkey Sandwich. Calorie breakdown: 26.5% fat, 22.5% carbs, 51.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Mission BBQ Turkey Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mission BBQ location.


More Food from Mission BBQ


Recipe for Mission BBQ's Turkey Sandwich

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Nutrition Facts

1 sandwich = 213 g
Serving size
1 sandwich (213 g)
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 1g
Cholesterol 165mg
55%
Sodium 410mg
17%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 52g
104%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.