Milo's Hamburgers Protein Plate

Nutrition Summary

Energy
530 cal
Fat
45g
Sat. fat
19g
Carbs
2g
Protein
26g
DI*
DI*
69%
DI*
95%
DI*
1%
DI*
52%

There are 530 calories in a 1 Serving serving of Milo's Hamburgers Protein Plate. Calorie breakdown: 78.3% fat, 1.5% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Milo's Hamburgers Protein Plate ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milo's Hamburgers location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 45g
69%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,690mg
70%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.