Milo's Chicken Tenders

Nutrition Summary

Energy
220 cal
Fat
10g
Sat. fat
2g
Carbs
10g
Protein
33g
DI*
DI*
15%
DI*
10%
DI*
3%
DI*
66%

There are 220 calories in a 2 tenders serving of Milo's Chicken Tenders. Calorie breakdown: 34.4% fat, 15.3% carbs, 50.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Milo's Chicken Tenders ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milo's location.

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Recipe for Milo's's Chicken Tenders

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Nutrition Facts

Serving size
2 tenders
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 56mg
19%
Sodium 580mg
24%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.