Milio's Sandwiches #2 Texas Longhorn

Nutrition Summary

Energy
530 cal
Fat
24g
Sat. fat
4g
Carbs
55g
Protein
24g
DI*
DI*
37%
DI*
20%
DI*
18%
DI*
48%

There are 530 calories in a 8 inch serving of Milio's Sandwiches #2 Texas Longhorn. Calorie breakdown: 40.6% fat, 41.4% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Milio's Sandwiches #2 Texas Longhorn ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milio's Sandwiches location.


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Nutrition Facts

Serving size
8 inch
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,020mg
43%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.