Milio's Sandwiches Sour Cream & Onion Lay's Chips

Nutrition Summary

Energy
240 cal
Fat
17g
Sat. fat
5g
Carbs
19g
Protein
3g
DI*
DI*
26%
DI*
25%
DI*
6%
DI*
6%

There are 240 calories in a 1 bag serving of Milio's Sandwiches Sour Cream & Onion Lay's Chips. Calorie breakdown: 63.5% fat, 31.5% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Milio's Sandwiches Sour Cream & Onion Lay's Chips ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milio's Sandwiches location.


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Nutrition Facts

Serving size
1 bag
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 320mg
13%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.