Milio's Sandwiches Mediterranean Vegetable Soup - Bowl

Nutrition Summary

Energy
300 cal
Fat
1.5g
Sat. fat
0g
Carbs
51g
Protein
15g
DI*
DI*
2%
DI*
0%
DI*
17%
DI*
30%

There are 300 calories in a 8 inches sandwich serving of Milio's Sandwiches Mediterranean Vegetable Soup - Bowl. Calorie breakdown: 4.9% fat, 73.5% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Milio's Sandwiches Mediterranean Vegetable Soup - Bowl ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milio's Sandwiches location.


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Nutrition Facts

Serving size
8 inches sandwich
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,440mg
60%
Total Carbohydrate 51g
17%
Dietary Fiber 15g
60%
Total Sugars 15g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.