Milio's Sandwiches #11 Turkey Ham & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 8 inch serving of Milio's Sandwiches #11 Turkey Ham & Cheese. Calorie breakdown: 44.2% fat, 33.7% carbs, 22.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of Milio's Sandwiches #11 Turkey Ham & Cheese ?
-
Swimming
55 minutes
-
Jogging
75 minutes
-
Cycling
98 minutes
-
Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Milio's Sandwiches location.
More Food from Milio's Sandwiches
- #09 Italian Club
- Wisconsin Cheese Soup - Bowl
- #08 Big Steer
- Golden Broccoli Cheese Soup - Cup
- Creamy Potato with Bacon Soup - Bowl
Recipe for Milio's Sandwiches's #11 Turkey Ham & Cheese
Currently there is no recipe available for Milio's Sandwiches #11 Turkey Ham & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Macaroni Salad Recipe
Milio's Sandwiches Deals & Coupons
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Nutrition Facts
Serving size
8 inch
Amount per serving
Calories
650
(2,720 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,940mg
81%
Total Carbohydrate 55g
18%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%