Milio's Sandwiches #08 Big Steer

Nutrition Summary

Energy
680 cal
Fat
33g
Sat. fat
9g
Carbs
57g
Protein
37g
DI*
DI*
51%
DI*
45%
DI*
19%
DI*
74%

There are 680 calories in a 8 inch serving of Milio's Sandwiches #08 Big Steer. Calorie breakdown: 44.1% fat, 33.9% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Milio's Sandwiches #08 Big Steer ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Milio's Sandwiches location.


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Nutrition Facts

Serving size
8 inch
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,910mg
80%
Total Carbohydrate 57g
19%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.