Mellow Mushroom Wings, Hot - 5 wings

Nutrition Summary

Energy
290 cal
Fat
17g
Sat. fat
5g
Carbs
16g
Protein
27g
DI*
DI*
26%
DI*
25%
DI*
5%
DI*
54%

There are 290 calories in a 5 Wings serving of Mellow Mushroom Wings, Hot - 5 wings. Calorie breakdown: 47.1% fat, 19.7% carbs, 33.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Mellow Mushroom Wings, Hot - 5 wings ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


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Recipe for Mellow Mushroom's Wings, Hot - 5 wings

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Nutrition Facts

Serving size
5 Wings
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1,620mg
68%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.