Mellow Mushroom Holy Shiitake Pie

Nutrition Summary

Energy
450 cal
Fat
30g
Sat. fat
7g
Carbs
43g
Protein
17g
DI*
DI*
46%
DI*
35%
DI*
14%
DI*
34%

There are 450 calories in a 1 slice serving of Mellow Mushroom Holy Shiitake Pie. Calorie breakdown: 52.9% fat, 33.7% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Mellow Mushroom Holy Shiitake Pie ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.

More Food from Mellow Mushroom

Recipe for Mellow Mushroom's Holy Shiitake Pie

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Nutrition Facts

1 slice = 1 /6 pizza
Serving size
1 slice (1 /6 pizza)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 840mg
35%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.