Mellow Mushroom Wings, 5 Jerk - Catering

Nutrition Summary

Energy
450 cal
Fat
31g
Sat. fat
7g
Carbs
20g
Protein
28g
DI*
DI*
48%
DI*
35%
DI*
7%
DI*
56%

There are 450 calories in a serving of Mellow Mushroom Wings, 5 Jerk - Catering. Calorie breakdown: 59.2% fat, 17.0% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Mellow Mushroom Wings, 5 Jerk - Catering ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mellow Mushroom location.


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Recipe for Mellow Mushroom's Wings, 5 Jerk - Catering

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Nutrition Facts

Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 4,750mg
198%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.