Meijer Cut Yams in Syrup

Nutrition Summary

Energy
170 cal
Fat
0g
Sat. fat
0g
Carbs
41g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
14%
DI*
4%

There are 170 calories in a 2/3 cup serving of Meijer Cut Yams in Syrup. Calorie breakdown: 0.0% fat, 95.3% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Meijer Cut Yams in Syrup ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

2 cup = 166 g
Serving size
2 cup (166 g)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 41g
14%
Dietary Fiber 3g
12%
Total Sugars 23g
Protein 2g
4%
Vitamin A 2.9mg
320%
Vitamin C 1.2mg
2%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.