McDonald's Sausage McMuffin with Egg
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of McDonald's Sausage McMuffin with Egg. Calorie breakdown: 57.0% fat, 25.3% carbs, 17.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of McDonald's Sausage McMuffin with Egg ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McDonald's location.
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Recipe for McDonald's's Sausage McMuffin with Egg
Currently there is no recipe available for McDonald's Sausage McMuffin with Egg, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
McDonald's Deals & Coupons
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Nutrition Facts
1 sandwich = 164 g
Serving size
1 sandwich
(164 g)
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 275mg
92%
Sodium 830mg
35%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0.1mg
15%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 3.6mg
20%