McDonald's Portuguese Sausage Eggs and Rice

Nutrition Summary

Energy
520 cal
Fat
29g
Sat. fat
10g
Carbs
37g
Protein
26g
DI*
DI*
45%
DI*
50%
DI*
12%
DI*
52%

There are 520 calories in a 1 serving serving of McDonald's Portuguese Sausage Eggs and Rice. Calorie breakdown: 50.9% fat, 28.8% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of McDonald's Portuguese Sausage Eggs and Rice ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your McDonald's location.


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Recipe for McDonald's's Portuguese Sausage Eggs and Rice

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 475mg
158%
Sodium 690mg
29%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.