McDonald's Quarter Pounder
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 burger serving of McDonald's Quarter Pounder. Calorie breakdown: 41.3% fat, 34.9% carbs, 23.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of McDonald's Quarter Pounder ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your McDonald's location.
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Recipe for McDonald's's Quarter Pounder
Currently there is no recipe available for McDonald's Quarter Pounder, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Carrot and Raisin Salad Recipe
McDonald's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other McDonald's menu items.
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Nutrition Facts
Serving size
1 burger
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 700mg
29%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 26g
52%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 60mg
6%
Iron 4.5mg
25%